Inspiring Topics

Boost your team's knowledge of change and stress 

so you can apply it today to your life and work

Learn about:

• the three stages of transition and how to recognise them
• the four steps of change
• How to work with change in yourself and others

See how we block change and what we can do to move through it.

Increasing your confidence and resilience contributes to

your team being healthy and well

This series combines the basics of mindfulness with a more advanced session

 to boost daily practise with a range of timely tips 

that will bring you into the present moment every time

1. Introduction to Mindfulness

Learn:

• The basics of mindfulness mechanics
• How and when to apply them
• Why it is so important to life

Walk away with simple awareness tools to apply right away

2. Memorable Mindful Moments

Build on your own Mindfulness practice and learn:

• How to build Mindful moments into your busy daily life
• How to de-stress with Mindfulness
• Why counting and breathwork are so important

Feel more relaxed and present in your life.  Sleep and eat better.